TRX TRAINING


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TRX training pic

TRX training is a great way to build strength and improve flexibility while also working on balance and core stability – all at the same time! Developed by a Navy SEAL and tested by his teammates, TRX has evolved as a body-weight based training and exercise program that can work for anyone.

TRX is training for any fitness level. If you want to see rapid improvement while controlling for risk of injury, and building a strong core this is the program for you. The techniques in TRX are designed to strengthen the core and integrate the shoulders, chest, hips, legs and back for truly functional muscle building and stabilization. The TRX system can be used for elite athletes, rehabilitation patients, and in senior wellness programs since it simultaneously safe and effective.

TRX may be the workout you have been waiting for.

Contact Kara today to find out more about TRX style training and how her customized personal training sessions could be the answer to your fitness needs. Sign up for TRX style training today!

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