yoga basics


Are you “kidding” me? Silly, crazy, funny, YES! Join me for a Yoga Party night. One of my clients gave me a game called the “Goat Yoga Party Game”. You draw a card, get in an instructed yoga position for a specified period of time with the goat positioned on […]

Ladies Yoga Party Night


Yoga and essential oils have been used for thousands of years to bring physical and emotional balance and healing. We will begin this mini yoga workshop with a 45- minute aromatherapy yoga practice, incorporating the use of essential oils into our yoga practice, and will follow with a 45-minute informational […]

Yoga-Aromatherapy Mini Workshop


This two-part workshop is for women that are interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcomed. We will learn Yoga breathing, basic poses, alignment and the principles of Yoga. If you […]

Women’s Beginning Yoga Workshop



A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights