Vinyasa


Let’s combine something we all love, Yoga, Wine & Chocolate in our PJ’s. This will be a great opportunity to get out with your friends or make some new ones and enjoy a nice stretchy Yoga practice and then mingle afterward enjoying some wine and chocolate. If you are not […]

Ladies Night Out – Yoga, Wine & Chocolate


Yoga and essential oils have been used for thousands of years to bring physical and emotional balance and healing. We will begin this mini yoga workshop with a 45- minute aromatherapy yoga practice, incorporating the use of essential oils into our yoga practice, and will follow with a 45-minute informational […]

Yoga-Aromatherapy Mini Workshop


The much anticipated Yoga, Wine, Chocolate night is back with an extra super bonus… SHOPPING!!!! I will be partnering to offer you this special event with Sparkles and Lace Boutique. Doors will open for shopping at 6:00pm for a private shopping experience. A 45 minutes yoga practice will begin promptly […]

Ladies Night – Shopping, Yoga, Wine & Chocolate



A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence