Pikes Peak Region


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A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


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When summer squash is in season I make this recipe frequently, and I am not even really a big summer squash lover. I, however, do love this recipe. It’s quick and easy to make and has just a slight kick to it!

Summer Squash Casserole


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This is the 2nd in my quickie workout series.  No time for a formal workout. I am taking away the excuses with quick little things you can do around your house as you operate throughout your day. Use your stairs each time you go up and down in creative ways to […]

Quickie Home Workout #3: Stair Work



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Even if you don’t have time to get to the gym and don’t have weights at home, you can still workout. Here is a great little low body workout focusing on glutes. Video has been sped up. Find some motivating workout music and move to the beat. Workout details: Heel […]

Quickie Workout #2: Tush Tightening Workout


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In an effort to take away all excuses that you don’t have time to exercise, here is the first in a series I will be posting of Quickie Workouts you can do moving through your daily routine. How many times do you go up and down your hallway in a […]

Quickie Workout #1: Walking Lunges Down the Hall


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I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence



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We’ve all heard these two terms “make your mark” or leaving your mark”. Whether it is something that you have put conscious thought into and are actively pursuing or possibly you haven’t given it much thought at all, you are doing it! You are leaving your mark. For better or […]

Making Your Mark


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We all want to be happy, that’s a given. Seemingly, some people appear to find it easier than others. By virtue of our personalities some people are just more upbeat and positive than others. Even that being the case, we can all find more happy in our lives. I believe […]

How To Find More Happy Throughout Your Day


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You think meal planning, and you think, UGH! It’s really not that bad and it’s not that hard. I’m going to share with you some suggestions I’ve incorporated into my life for many years and tips that I share with my personal training and nutrition clients. This I can tell […]

10 Steps to a Healthy Meal Plan



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You look in the mirror and you hardly recognize that person staring back at you. Does this feel all to familiar? There was a time in your teens and twenty’s that you were more active, fixed your hair cute, wore makeup daily and mostly had a smile on your face.Then […]

Who Is That Staring Back At Me In The Mirror?