nutritional coach


A simple summer coffee cake loaded with fresh, juicy blueberries, the nutty flavor of whole grains and BONUS… packed with extra protein. So one of my new favorite finds in the past year has been Kodiak Cakes Flapjack and Waffle Mix. Not only do I use it exclusively for all […]

Kodiak Blueberry Protein Coffee Cake


Get your family started off right in the new year with healthy eating habits. Let me teach you how to design healthy weekly meal plans that will save you money, frustration and time. We will use our local grocery stores weekly ad as our jumping off point. I will provide […]

Healthy Meal Planning On A Budget


Despite sincerely wanting to eat healthier, be more active, and stick to more healthful habits, many people fail to reach the goals they set for themselves at the start of each year. An estimated 92% of people (literally millions of people each year) end up falling off of their New […]

Strategies for Sticking to Your Health and Fitness Goals All ...



A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


When summer squash is in season I make this recipe frequently, and I am not even really a big summer squash lover. I, however, do love this recipe. It’s quick and easy to make and has just a slight kick to it!

Summer Squash Casserole


This is the 2nd in my quickie workout series.  No time for a formal workout. I am taking away the excuses with quick little things you can do around your house as you operate throughout your day. Use your stairs each time you go up and down in creative ways to […]

Quickie Home Workout #3: Stair Work



I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence


We all want to be happy, that’s a given. Seemingly, some people appear to find it easier than others. By virtue of our personalities some people are just more upbeat and positive than others. Even that being the case, we can all find more happy in our lives. I believe […]

How To Find More Happy Throughout Your Day


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You think meal planning, and you think, UGH! It’s really not that bad and it’s not that hard. I’m going to share with you some suggestions I’ve incorporated into my life for many years and tips that I share with my personal training and nutrition clients. This I can tell […]

10 Steps to a Healthy Meal Plan



You look in the mirror and you hardly recognize that person staring back at you. Does this feel all to familiar? There was a time in your teens and twenty’s that you were more active, fixed your hair cute, wore makeup daily and mostly had a smile on your face.Then […]

Who Is That Staring Back At Me In The Mirror?