mental health


Please join me for this special event as we move into the season of gratitude and celebrate Thanksgiving. We will enjoy a 1-hour yoga practice including a special gratitude message, quotes throughout the practice, a multitude of heart openings poses all performed to a custom-designed music playlist. Following our practice, […]

An Evening of Gratitude


Yoga and essential oils have been used for thousands of years to bring physical and emotional balance and healing. We will begin this mini yoga workshop with a 45- minute aromatherapy yoga practice, incorporating the use of essential oils into our yoga practice, and will follow with a 45-minute informational […]

Yoga-Aromatherapy Mini Workshop


5 Ways to Use Exercise to Help Facilitate Recovery from Alcohol and Substance Abuse Finding the motivation to exercise is difficult under the best of circumstance. However, if you are recovering from alcohol and substance abuse it can be a powerful tool on the path to recovery. Not only that, […]

5 Ways to Use Exercise to Help Facilitate Recovery from ...



  A few weeks ago in yoga class, with 8 women present, I asked who feels like they are in a period of “normal” in their life right now. After a moment, only 1 lady raised her hand. I found that very interesting, in light of the fact that I […]

Can We Just Get Back to Normal?


This two-part workshop is for women that are interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcomed. We will learn Yoga breathing, basic poses, alignment and the principles of Yoga. If you […]

Women’s Beginning Yoga Workshop


Cinnamon, spice and everything nice. Oh the scents of the season! This month in Yoga we have been using cinnamon bark oil to enhance our breathing and get us in the spirit of the season. I know most of us are excited about the upcoming holiday season, but it sure […]

7 Tips to Help You Enjoy the Holidays More Joyfully



A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence


We all want to be happy, that’s a given. Seemingly, some people appear to find it easier than others. By virtue of our personalities some people are just more upbeat and positive than others. Even that being the case, we can all find more happy in our lives. I believe […]

How To Find More Happy Throughout Your Day



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You think meal planning, and you think, UGH! It’s really not that bad and it’s not that hard. I’m going to share with you some suggestions I’ve incorporated into my life for many years and tips that I share with my personal training and nutrition clients. This I can tell […]

10 Steps to a Healthy Meal Plan