Hatha Yoga


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You will not want to miss this exciting 4 week Yoga series starting this week in most classes. Week #1 we will be focusing on this amazing planet that we live on and the gifts of nature. We will be working with grounding poses and discusses being more grounded in […]

Earth, Air, Water & Fire Yoga Series


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I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence