happy


Are you “kidding” me? Silly, crazy, funny, YES! Join me for a Yoga Party night. One of my clients gave me a game called the “Goat Yoga Party Game”. You draw a card, get in an instructed yoga position for a specified period of time with the goat positioned on […]

Ladies Yoga Party Night


Please join me for this special celebration of the true “Reason for the Season” yoga practice. This time of year can get very hectic with parties, shopping, buying, and planning. Set aside this evening to stop, celebrate and enjoy Christ’s birth through meditation, contemplative yoga movement, a custom-designed playlist, and […]

Special Event – The Reason For The Season


5 Ways to Use Exercise to Help Facilitate Recovery from Alcohol and Substance Abuse Finding the motivation to exercise is difficult under the best of circumstance. However, if you are recovering from alcohol and substance abuse it can be a powerful tool on the path to recovery. Not only that, […]

5 Ways to Use Exercise to Help Facilitate Recovery from ...



  A few weeks ago in yoga class, with 8 women present, I asked who feels like they are in a period of “normal” in their life right now. After a moment, only 1 lady raised her hand. I found that very interesting, in light of the fact that I […]

Can We Just Get Back to Normal?


This two-part workshop is for women that are interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcomed. We will learn Yoga breathing, basic poses, alignment and the principles of Yoga. If you […]

Women’s Beginning Yoga Workshop


Cinnamon, spice and everything nice. Oh the scents of the season! This month in Yoga we have been using cinnamon bark oil to enhance our breathing and get us in the spirit of the season. I know most of us are excited about the upcoming holiday season, but it sure […]

7 Tips to Help You Enjoy the Holidays More Joyfully



We’ve all heard these two terms “make your mark” or leaving your mark”. Whether it is something that you have put conscious thought into and are actively pursuing or possibly you haven’t given it much thought at all, you are doing it! You are leaving your mark. For better or […]

Making Your Mark


We all want to be happy, that’s a given. Seemingly, some people appear to find it easier than others. By virtue of our personalities some people are just more upbeat and positive than others. Even that being the case, we can all find more happy in our lives. I believe […]

How To Find More Happy Throughout Your Day


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You think meal planning, and you think, UGH! It’s really not that bad and it’s not that hard. I’m going to share with you some suggestions I’ve incorporated into my life for many years and tips that I share with my personal training and nutrition clients. This I can tell […]

10 Steps to a Healthy Meal Plan



You look in the mirror and you hardly recognize that person staring back at you. Does this feel all to familiar? There was a time in your teens and twenty’s that you were more active, fixed your hair cute, wore makeup daily and mostly had a smile on your face.Then […]

Who Is That Staring Back At Me In The Mirror?