eating light


A simple summer coffee cake loaded with fresh, juicy blueberries, the nutty flavor of whole grains and BONUS… packed with extra protein. So one of my new favorite finds in the past year has been Kodiak Cakes Flapjack and Waffle Mix. Not only do I use it exclusively for all […]

Kodiak Blueberry Protein Coffee Cake


Get your family started off right in the new year with healthy eating habits. Let me teach you how to design healthy weekly meal plans that will save you money, frustration and time. We will use our local grocery stores weekly ad as our jumping off point. I will provide […]

Healthy Meal Planning On A Budget


Despite sincerely wanting to eat healthier, be more active, and stick to more healthful habits, many people fail to reach the goals they set for themselves at the start of each year. An estimated 92% of people (literally millions of people each year) end up falling off of their New […]

Strategies for Sticking to Your Health and Fitness Goals All ...



When summer squash is in season I make this recipe frequently, and I am not even really a big summer squash lover. I, however, do love this recipe. It’s quick and easy to make and has just a slight kick to it!

Summer Squash Casserole