Colorado Springs


The much anticipated Yoga, Wine, Chocolate night is back with an extra super bonus… SHOPPING!!!! I will be partnering to offer you this special event with Sparkles and Lace Boutique. Doors will open for shopping at 6:00pm for a private shopping experience. A 45 minutes yoga practice will begin promptly […]

Ladies Night – Shopping, Yoga, Wine & Chocolate


5 Ways to Use Exercise to Help Facilitate Recovery from Alcohol and Substance Abuse Finding the motivation to exercise is difficult under the best of circumstance. However, if you are recovering from alcohol and substance abuse it can be a powerful tool on the path to recovery. Not only that, […]

5 Ways to Use Exercise to Help Facilitate Recovery from ...


  A few weeks ago in yoga class, with 8 women present, I asked who feels like they are in a period of “normal” in their life right now. After a moment, only 1 lady raised her hand. I found that very interesting, in light of the fact that I […]

Can We Just Get Back to Normal?



This two-part workshop is for women that are interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcomed. We will learn Yoga breathing, basic poses, alignment and the principles of Yoga. If you […]

Women’s Beginning Yoga Workshop


Get your family started off right in the new year with healthy eating habits. Let me teach you how to design healthy weekly meal plans that will save you money, frustration and time. We will use our local grocery stores weekly ad as our jumping off point. I will provide […]

Healthy Meal Planning On A Budget


Cinnamon, spice and everything nice. Oh the scents of the season! This month in Yoga we have been using cinnamon bark oil to enhance our breathing and get us in the spirit of the season. I know most of us are excited about the upcoming holiday season, but it sure […]

7 Tips to Help You Enjoy the Holidays More Joyfully



You will not want to miss this exciting 4 week Yoga series starting this week in most classes. Week #1 we will be focusing on this amazing planet that we live on and the gifts of nature. We will be working with grounding poses and discusses being more grounded in […]

Earth, Air, Water & Fire Yoga Series


A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


When summer squash is in season I make this recipe frequently, and I am not even really a big summer squash lover. I, however, do love this recipe. It’s quick and easy to make and has just a slight kick to it!

Summer Squash Casserole



This is the 2nd in my quickie workout series.  No time for a formal workout. I am taking away the excuses with quick little things you can do around your house as you operate throughout your day. Use your stairs each time you go up and down in creative ways to […]

Quickie Home Workout #3: Stair Work