Broadmoor neighborhood


Are you “kidding” me? Silly, crazy, funny, YES! Join me for a Yoga Party night. One of my clients gave me a game called the “Goat Yoga Party Game”. You draw a card, get in an instructed yoga position for a specified period of time with the goat positioned on […]

Ladies Yoga Party Night


Combine the enjoyment of Yoga with the peacefulness and connection of Nature with this co-ed class taking place in Southwest Colorado Springs at Broadmoor Bluffs Park. This is the perfect opportunity to get outside, invite friends, and experience Yoga in a welcoming, open-air setting with the gorgeous backdrop of Cheyenne […]

Yoga in the Park


Combine the enjoyment of yoga with the beauty of nature! This class is for families with kids ages 5-10 years old. We’ve all been cooped up. This is an excellent opportunity to get the kids moving with the ability to social distance. Please bring your own yoga mat, workout towel, […]

Family Yoga in the Park



Combine the enjoyment of Yoga with the peacefulness and connection of Nature with this co-ed class taking place in Southwest Colorado Springs at Broadmoor Bluffs Park. This is the perfect opportunity to get outside, invite friends, and experience Yoga in a welcoming, open-air setting with the gorgeous backdrop of Cheyenne […]

Yoga in the Park


Combine the enjoyment of Yoga with the peacefulness and connection of Nature with this co-ed class taking place in Southwest Colorado Springs at Broadmoor Bluffs Park. This is the perfect opportunity to get outside, invite friends, and experience Yoga in a welcoming, open-air setting with the gorgeous backdrop of Cheyenne […]

Yoga in the Park


  A few weeks ago in yoga class, with 8 women present, I asked who feels like they are in a period of “normal” in their life right now. After a moment, only 1 lady raised her hand. I found that very interesting, in light of the fact that I […]

Can We Just Get Back to Normal?



This two-part workshop is for women that are interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcomed. We will learn Yoga breathing, basic poses, alignment and the principles of Yoga. If you […]

Women’s Beginning Yoga Workshop


Get your family started off right in the new year with healthy eating habits. Let me teach you how to design healthy weekly meal plans that will save you money, frustration and time. We will use our local grocery stores weekly ad as our jumping off point. I will provide […]

Healthy Meal Planning On A Budget


You will not want to miss this exciting 4 week Yoga series starting this week in most classes. Week #1 we will be focusing on this amazing planet that we live on and the gifts of nature. We will be working with grounding poses and discusses being more grounded in […]

Earth, Air, Water & Fire Yoga Series



A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights