Beginning Yoga


The much anticipated Yoga, Wine, Chocolate night is back with an extra super bonus… SHOPPING!!!! I will be partnering to offer you this special event with Sparkles and Lace Boutique. Doors will open for shopping at 6:00pm for a private shopping experience. A 45 minutes yoga practice will begin promptly […]

Ladies Night – Shopping, Yoga, Wine & Chocolate


  A few weeks ago in yoga class, with 8 women present, I asked who feels like they are in a period of “normal” in their life right now. After a moment, only 1 lady raised her hand. I found that very interesting, in light of the fact that I […]

Can We Just Get Back to Normal?


This two-part workshop is for women that are interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcomed. We will learn Yoga breathing, basic poses, alignment and the principles of Yoga. If you […]

Women’s Beginning Yoga Workshop



You will not want to miss this exciting 4 week Yoga series starting this week in most classes. Week #1 we will be focusing on this amazing planet that we live on and the gifts of nature. We will be working with grounding poses and discusses being more grounded in […]

Earth, Air, Water & Fire Yoga Series


A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights