Beginning Yoga


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You will not want to miss this exciting 4 week Yoga series starting this week in most classes. Week #1 we will be focusing on this amazing planet that we live on and the gifts of nature. We will be working with grounding poses and discusses being more grounded in […]

Earth, Air, Water & Fire Yoga Series


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A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


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This 4 week workshop is for women interested in learning Yoga from the ground up. It affords you the opportunity to learn Yoga in an unintimidating environment with all beginners where questions are welcome. If you have ever had the desire to learn Yoga this is the workshop for you. […]

Women’s Beginning Yoga Workshop