In an effort to take away all excuses that you don’t have time to exercise, here is the first in a series I will be posting of Quickie Workouts you can do moving through your daily routine. How many times do you go up and down your hallway in a […]

Quickie Workout #1: Walking Lunges Down the Hall


I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence


We’ve all heard these two terms “make your mark” or leaving your mark”. Whether it is something that you have put conscious thought into and are actively pursuing or possibly you haven’t given it much thought at all, you are doing it! You are leaving your mark. For better or […]

Making Your Mark



We all want to be happy, that’s a given. Seemingly, some people appear to find it easier than others. By virtue of our personalities some people are just more upbeat and positive than others. Even that being the case, we can all find more happy in our lives. I believe […]

How To Find More Happy Throughout Your Day


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You think meal planning, and you think, UGH! It’s really not that bad and it’s not that hard. I’m going to share with you some suggestions I’ve incorporated into my life for many years and tips that I share with my personal training and nutrition clients. This I can tell […]

10 Steps to a Healthy Meal Plan


You look in the mirror and you hardly recognize that person staring back at you. Does this feel all to familiar? There was a time in your teens and twenty’s that you were more active, fixed your hair cute, wore makeup daily and mostly had a smile on your face.Then […]

Who Is That Staring Back At Me In The Mirror?



  Here we are at the beginning of a new year. Once again you are trying to make promises to yourself that this will be the year you change your habits and get healthy. You’ve thought about Yoga, but you just don’t know how to get started. Possibly you’ve considered […]

This Is Your Year To Get Started With Yoga, – ...


Kara Zebrowski | Colorado Springs based Yoga Instructor and Personal Trainer
THE FALLS If you are a Colorado Springs resident or visiting our area you must check out the newly re-opened Seven Falls. This beautiful spot in our great city has been a landmark, almost since its inception. Nathaniel Colby first inhabited the 160 acres surrounded by Seven Falls in 1872. Over […]

Seven Falls and 1858 Restaurant