Videos


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A calm little Yoga routine to wind down from your day and prepare for a good night’s sleep. Approximately 15 minutes long.

Yoga For A Good Nights


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When summer squash is in season I make this recipe frequently, and I am not even really a big summer squash lover. I, however, do love this recipe. It’s quick and easy to make and has just a slight kick to it!

Summer Squash Casserole


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This is the 2nd in my quickie workout series.  No time for a formal workout. I am taking away the excuses with quick little things you can do around your house as you operate throughout your day. Use your stairs each time you go up and down in creative ways to […]

Quickie Home Workout #3: Stair Work



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Even if you don’t have time to get to the gym and don’t have weights at home, you can still workout. Here is a great little low body workout focusing on glutes. Video has been sped up. Find some motivating workout music and move to the beat. Workout details: Heel […]

Quickie Workout #2: Tush Tightening Workout


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In an effort to take away all excuses that you don’t have time to exercise, here is the first in a series I will be posting of Quickie Workouts you can do moving through your daily routine. How many times do you go up and down your hallway in a […]

Quickie Workout #1: Walking Lunges Down the Hall


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I posted this yoga salute last new year’s day and this poem to go with it: I AM THE NEW YEAR I am the New Year. I am unused, unspotted, without blemish I stretch before you three hundred and sixty-five days long I will present each day in it’s turn, […]

Fave Fast Flow Yoga Sequence