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If you live in a part of the country where winter comes early and stays long, you probably have to exercise indoors, as frigid temperatures and slippery surfaces are poor motivators for any but the hardiest souls. People who are used to working out in the fresh air may find […]

Staying Fit Indoors: Cold-Weather Workout Tips


Cinnamon, spice and everything nice. Oh the scents of the season! This month in Yoga we have been using cinnamon bark oil to enhance our breathing and get us in the spirit of the season. I know most of us are excited about the upcoming holiday season, but it sure […]

7 Tips to Help You Enjoy the Holidays More Joyfully


Despite sincerely wanting to eat healthier, be more active, and stick to more healthful habits, many people fail to reach the goals they set for themselves at the start of each year. An estimated 92% of people (literally millions of people each year) end up falling off of their New […]

Strategies for Sticking to Your Health and Fitness Goals All ...



We’ve all heard these two terms “make your mark” or leaving your mark”. Whether it is something that you have put conscious thought into and are actively pursuing or possibly you haven’t given it much thought at all, you are doing it! You are leaving your mark. For better or […]

Making Your Mark


We all want to be happy, that’s a given. Seemingly, some people appear to find it easier than others. By virtue of our personalities some people are just more upbeat and positive than others. Even that being the case, we can all find more happy in our lives. I believe […]

How To Find More Happy Throughout Your Day


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You think meal planning, and you think, UGH! It’s really not that bad and it’s not that hard. I’m going to share with you some suggestions I’ve incorporated into my life for many years and tips that I share with my personal training and nutrition clients. This I can tell […]

10 Steps to a Healthy Meal Plan



You look in the mirror and you hardly recognize that person staring back at you. Does this feel all to familiar? There was a time in your teens and twenty’s that you were more active, fixed your hair cute, wore makeup daily and mostly had a smile on your face.Then […]

Who Is That Staring Back At Me In The Mirror?


  Here we are at the beginning of a new year. Once again you are trying to make promises to yourself that this will be the year you change your habits and get healthy. You’ve thought about Yoga, but you just don’t know how to get started. Possibly you’ve considered […]

This Is Your Year To Get Started With Yoga, – ...


Kara Zebrowski | Colorado Springs based Yoga Instructor and Personal Trainer
THE FALLS If you are a Colorado Springs resident or visiting our area you must check out the newly re-opened Seven Falls. This beautiful spot in our great city has been a landmark, almost since its inception. Nathaniel Colby first inhabited the 160 acres surrounded by Seven Falls in 1872. Over […]

Seven Falls and 1858 Restaurant