Quickie Workout #2: Tush Tightening Workout


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Even if you don’t have time to get to the gym and don’t have weights at home, you can still workout. Here is a great little low body workout focusing on glutes. Video has been sped up. Find some motivating workout music and move to the beat.
Workout details:
  • Heel Bridge Lifts – (Heels on ground – toes up)
  • 20 reps Sliding Hamstring Curls – (Use paper plates to slide on carpet or wood)
  • 20 reps Frog Press – (Heals together)
  • 20 reps Pulsing Squats
  • 20 reps Side Kicks
  • 20 reps each side
Routine can be repeated up to 3 times through depending on how much time you have.

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