Fave Fast Flow Yoga Sequence

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I posted this yoga salute last new year’s day and this poem to go with it:


I am the New Year.
I am unused, unspotted, without blemish
I stretch before you three hundred
and sixty-five days long
I will present each day
in it’s turn, a new leaf
In the book of life
for you to place upon
It your imprint

I am the New Year.
Each hour of every day, I will
Give you sixty minutes that
have never known the use of man
White and pure I present them
It remains for you to fill them
With sixty jeweled seconds of
love, hope, endeavor, patience
And trust in God

I am the New Year.
I am coming…
But once past, I can
never be recalled
Make me your best!!!

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